FTL Athlete Member Content

Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.

Training and racing at elevation can have a significant impact on performance. We explore some ways to improve your preparation for races at altitude.

Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.

Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.

We explore the training, pacing, sleep strategies, and psychology of ultra-cycling events.

Finding a good bike fitter can be challenging. Dr. Andy Pruitt, a pioneer in bike fit, explains the many nuances of choosing the best fitter for you.

Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.

Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.

We explore the skills, techniques, and pacing strategies you need to take on any gravel event.

We review the art and science of developing and maintaining an annual training plan, which helps athletes progress and perform at their best.