FTL Athlete Member Content

This is a great swim workout that helps athletes become comfortable swimming at different speeds.

Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.

For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.

Mimic race conditions on a climb with threshold hill repeats.

We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.

This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.

Maintain high-end fitness with super short sprints and long recoveries.

You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.

These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.

Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.

Practice gradually tapering your speed for events with fast starts.

Prevent injury during race season with a regular lower-body mobility routine.

Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?

Swim training at the local pond or beach improves race times, increases confidence, and brings a change of pace to the monotony of endless laps in the pool.

This run workout is designed specifically for race week, focusing on maintaining small amounts of intensity while allowing ample recovery.

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.