Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to strength to build stability, efficiency, and resilience.
Ryan and Trevor field questions on max heart rate, TSS, recovery in athletes who only train 8-10 hours per week, protein consumption during ultra-endurance events, and more.
Control heart rate and manage your effort with a focus on breathing and cadence. This workout builds on the previous weeks of tempo and lower cadence riding.
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.
These low-cadence tempo intervals allow us to work on technique, focus on force production at the pedals, and improve muscular endurance.
Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.
Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
This workout focuses on acceleration, good form, and a strong leg drive to help build muscle strength and power.
Try out some muscle recruitment techniques to improve your neuromuscular development.
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.