FTL Athlete Member Content

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

This combined swim and dryland workout provides a comprehensive approach to cardiovascular fitness, muscular strength, and flexibility.

Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work. 

Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.

There are numerous exercises that can be used to strengthen the posterior chain. Here we’ll focus on three key movements.

This is a great workout to build your threshold power and really target the aerobic energy system.

Nordic skiing is a great multi-planar sport for cyclists to do during the off season. Add in a cooldown spin after a ski session for a multi-modal workout.

Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.

Fall and winter should be a time for building mobility and resilience, and a simple strength routine can help us maintain or reestablish proper movement patterns and durability.

While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.

If you’re new to cyclocross, try this workout to tailor your fitness to the unique needs of the sport.

Lukacs recently attempted the Guinness World Record for the longest single-event triathlon, raising thousands of dollars for cancer research in the process.

To earn those high-fives and mud-streaked grins, let’s engage in a workout to tune up your skills.

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.  

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.

What is the best way to navigate a competition when the destination is still recovering from disaster?

Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.