In-Season Strength Series: Warm-Up
Use this warm-up routine before every in-season strength training workout.
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Welcome to Our In-Season Strength Training Series
Knowing how to structure strength training during the race season can be tricky. Our new strength training series is designed to help you stay strong and sharp as you compete.
How to Nail Your Next Taper
How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.
Workout of the Week: Commuter Training
Turn your commute into valuable training time with these top tips.
The Endurance Athlete’s Guide to VO2max and Lactate Tests
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.
Workout of the Week: Bon Jovi 100s
Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.
Workout of the Week: Cool Your Jets
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.
Hone Your Marathon Speed Endurance with Speed-First Training
Run your target marathon pace by developing basic speed before anything else.
The Interplay of Body, Brain, and Mind
Learn the importance of working on your body first to effect change in your brain and mind.
Workout of the Week: Hitting the Afterburners
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
Discomfort Can Be Good for You—Here’s Why.
Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.
The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Workout of the Week: Neal Henderson’s Pyramid of Power
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
The Stephen & Siren Seiler Series: Becoming More Than a Runner
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
Fast Talk Labs’ Strength Training Series: Week 6
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
Workout of the Week: “Icing on the Cake” Over-Unders
Dial in your race form by incorporating these over-under intervals into your training.