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Fast Talk summary episode 354 with Chris Case and Trevor Connor.

How Homeostasis Explains Everything

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.

Headshots of Dr. Williden and Dr. Laursen

How to Fuel for Health

There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.

How to Set Yourself Up for a Successful Season

Ryan Ignatz and Dr. Andy Pruitt join us to discuss gear, testing, and all the other things you can do in the off season to set yourself up for the upcoming year.