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Dr. Stacy Sims shares ways coaches and female athletes can adapt training to harness female physiology throughout their athletic lives.

This is our first episode of a limited series recorded with Dr. Stephen Seiler. In this episode, Seiler explains his background as a researcher, and talks about something near and dear to all of us: the heart.

How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.

In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride.

We explore the best ways for endurance athletes to do VO2max workouts and threshold workouts with cycling coach Hunter Allen.

We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington.

Not everything that happens to us at altitude is positive, nor do we all respond the same way. We discuss the ins and outs of altitude camps, and how to make sure you benefit from them.

Road racing has been on a decline, while virtual racing has been accelerating as a legitimate type of racing. We discuss what this means for both sports.

Our hosts continue their potluck discussion and talk about what’s the ideal mental state for performance, whether we should be consistent with our intervals or not, and why failure is so important for an athlete to experience.

We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to very different dietary choices.

We discuss sweat rates, sodium losses, general guidelines, and how everyone’s sweat rates vary with Dr. Robert Kenefick.

Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.

Learn the “ins and outs” of gravel racing as we discuss everything you need to know with pro cyclists (now turned gravel racers), Alex Howes and Kiel Reijnen. From gear to weather to developing a good start and finish strategy, we cover it all.

Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.

Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.

Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.

Cycling gear & tech expert Lennard Zinn explores the most crucial inventions of modern cycling history from e-shifting to fat bikes.

Is more better? We explore how our bodies adapt to training and why the right amount of stress at the right times is a far better way to train than going hard all the time.