Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Three great minds of bike fit share their bike fitting methods, the role of technology, and other practical considerations.
Three great minds of bike fit share their bike fitting methods, the role of technology, and other practical considerations.
Physiologist Rob Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research.
With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.
Coach and pro cyclist Rab Wardell helps us answer questions on adding bouts of intensity into your LSD rides, how to find a coach at your level, and how much a coach should serve as teacher.
Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.
Coach and pro triathlete Joe Gambles fields questions on triathlon training distribution, running outside versus inside, event prioritization, GI distress, and knee warmers.
With the help of the director of the Olympic Development Academy, we explore how to best develop young athletes, particularly in cycling.
Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.
We explore the skills, technique, and nuances of cyclocross with three-time national champion Stephen Hyde.
Can a simple bike race change you forever? Jana, Ryan, Trevor, and Chris describe the lessons they learned in each of their respective N1 Challenges.
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
Mentors help athletes by providing guidance, teaching a philosophy, and serving as a confidante. Do you need a mentor to reach your full potential?
We examine the pros and cons of using chronic training load (CTL) as well as the ways it can take your endurance sports training off track.
We explore health conditions elicited by heat, including heat stress, heat stroke, and heat exhaustion, with expert guest Dr. William Adams.
Coach Alec Donahue of Cycle-Smart helps us answer questions about training zones, cyclocross, weekly planning, and alcohol.
Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.
Coach Wenzel helps answer questions on travel, final race prep, big gear work on LSD rides, pushing through exhaustion, and training races.
For decades, weight management has relied on an assumption: that manipulating calorie intake will predict weight gain or loss. But does it actually work?