Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.
We explore the skills, technique, and nuances of cyclocross with three-time national champion Stephen Hyde.
Can a simple bike race change you forever? Jana, Ryan, Trevor, and Chris describe the lessons they learned in each of their respective N1 Challenges.
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
Mentors help athletes by providing guidance, teaching a philosophy, and serving as a confidante. Do you need a mentor to reach your full potential?
We examine the pros and cons of using chronic training load (CTL) as well as the ways it can take your endurance sports training off track.
We explore health conditions elicited by heat, including heat stress, heat stroke, and heat exhaustion, with expert guest Dr. William Adams.
Coach Alec Donahue of Cycle-Smart helps us answer questions about training zones, cyclocross, weekly planning, and alcohol.
Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.
Coach Wenzel helps answer questions on travel, final race prep, big gear work on LSD rides, pushing through exhaustion, and training races.
For decades, weight management has relied on an assumption: that manipulating calorie intake will predict weight gain or loss. But does it actually work?
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
Should we modify how, where, and when we train based on our potential exposure to pollutants?
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
Should you pay attention to the numbers on your head unit while you’re racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
Making a mid-season assessment of your training, and effectively modifying it (if needed), takes skill and confidence. We discuss how to do it, particularly when it comes to structure, recovery, limited time, and top-end form.
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.