Recent Research on Sprinting, Overtraining Your Cells, and Durability
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
Should we modify how, where, and when we train based on our potential exposure to pollutants?
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
Should you pay attention to the numbers on your head unit while you’re racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
Making a mid-season assessment of your training, and effectively modifying it (if needed), takes skill and confidence. We discuss how to do it, particularly when it comes to structure, recovery, limited time, and top-end form.
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.
Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”
With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.
Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
It’s not always just about graphs and numbers.
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.
We are framing the discussion on endurance training recovery around Paul Chek’s Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.