Riding in a time trial position increases the functional load on a rider, particularly when compared to road riding. Learn about the key components of an effective time trial position.
What lessons did we learn from a challenging 2020? What event or adventure plans do we have in 2021? We dive in.
The mountain bike fit conversation continues with coach James Wilson. Clipless pedals, pedal width, and length are debated as well as the all important pedaling technique!
Dr. Stephen Seiler explores whether a Zwift race of about 60 minutes can be a decent substitute for a 60-minute FTP test.
Cardiovascular drift is measured on the bike by looking at a rise in heart rate relative to power. Dr. Ed Coyle shows us the science behind it.
Scott Moninger is a crafty all-rounder with nearly 400 wins. He and Colby swap tales and talk about coaching.
Pro mountain biker and coach Hannah Finchamp helps us field questions on time-crunched training, zone 1, interval design, and more.
When you sit on a bike saddle, that’s a lot of weight on a very small surface area, the weight of the torso, the way the helmet, the weight of the upper body, the arms, it’s all focused into this relatively small point, and then we’re going to add friction, and that’s generated by the movement of the legs, where the motion of pedaling becomes focused into a very small area.
Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.
We bring you our favorite conversations with exceptional guests from the worlds of physiology, medicine, nutrition, sports psychology, and, of course, cycling.
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
Group rides are dead. Zwift pros and cons. You are a bag of wet salt. Colby Pearce has unpopular opinions and a microphone. Get ready for a fun episode that will leave you ranting.
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
We unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper seat tube angles on many modern mountain bikes can present challenges and sometimes make it impossible to get a rider’s saddle offset far enough back behind the bottom bracket on a mountain bike to match their road position.
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.
We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.