What’s it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.
In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
Overtraining is a dark journey. Trevor Connor, Host of Fast Talk, and Rocco Orlando, Army Veteran, and athlete, are here to discuss their respective journeys into the dark world called: overtraining.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.
Master bike fitter, Steve Hogg, discusses how to have the healthiest physiological relationship with your bikes to reduce injury and increase performance through bike fitting.
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?
Learn how to monitor and change your sleep to get the most out of every night with Dr. Shona Halson, sleep researcher and former director of the Australian Olympic Committee Recovery Centre.
Physical therapist, Ron Kochevar, deconstructs his belief systems around your individual capabilities such as pain and being in the right mental space to help your body heal.
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Dr. Scott Storrie, an extensively trained wellness practitioner, talks about various physical therapies and healthy diets with Colby Pearce.
Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?
Endurance athletes at all levels are adjusting to a new reality. Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.
Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
Correct marathon pacing can be the difference between fond memory and nightmare in the marathon. So what does good pacing look like?
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.
Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.
We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.