Learn how to monitor and change your sleep to get the most out of every night with Dr. Shona Halson, sleep researcher and former director of the Australian Olympic Committee Recovery Centre.
Physical therapist, Ron Kochevar, deconstructs his belief systems around your individual capabilities such as pain and being in the right mental space to help your body heal.
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Dr. Scott Storrie, an extensively trained wellness practitioner, talks about various physical therapies and healthy diets with Colby Pearce.
Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?
Endurance athletes at all levels are adjusting to a new reality. Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.
Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
Correct marathon pacing can be the difference between fond memory and nightmare in the marathon. So what does good pacing look like?
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.
Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.
We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.
Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce’s moving meditation podcast to relax and think deeply as you ride.
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
Dr. James Hull, a leading expert on the science of breathing, joins us to talk about respiration and improving performance through breathing.
Colby Pearce and Chris Case discuss the benefits and mechanics of a good pedal stroke.
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.
Colby Pearce interviews his long-time teacher Paul Chek.