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Chris Case Flagstaff Road Fast Talk Podcast

Dr. Seiler: Short Interval Stacks, Part 2

Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.

Colby Pearce with bike fitter, Steve Hoggs

Steve Hogg, Master Bike Fitter

Master bike fitter, Steve Hogg, discusses how to have the healthiest physiological relationship with your bikes to reduce injury and increase performance through bike fitting.

runner staircase high intensity intervals

Dr. Seiler: Short Interval Stacks, Part 1

Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?

Neal Henderson on a trainer bike Fast Talk Podcast

Favorite Workouts of Fast Talk All-Stars

We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.

how athletes slow down with age with Dr. Stephen Seiler, older woman running in race

Breakdown: How Athletes Slow Down with Age

Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?

Adjusting Training During COVID-19 with Dr. Stephen Seiler, biker statue with mask on

Adjusting Training During COVID-19

Endurance athletes at all levels are adjusting to a new reality. Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.

Lentine Alexis

Integral Dietary Wisdom with Lentine Alexis

Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.

Spencer Powlison The Pros Closet Fast Talk Podcast

How to Set Strava PRs, with The Pro’s Closet

We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.

empty road through some trees

Meditation on the Bike

Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce’s moving meditation podcast to relax and think deeply as you ride.

Balancing Science and Experience in Your Training, with Cameron Cogburn

How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.