FTL Free Member Content

In episode 95 we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, rolling resistance, and more.

We take on questions about training while fasted, goal–setting analysis, and have a discussion on the polarized training approach.

We discuss self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive while training and racing.

In episode 92, we answer questions on how to structure your training, overtraining, and laboratory testing.

In episode 91 we emphasize the many critical aspects of training and coaching that don’t show up in the numbers.

We discuss ways to stay motivated, add variety to your training methods, reinvigorate your work ethic, and improve performance for next season.

We talk with exercise physiologist Jared Berg about the value of athlete physiology testing like VO2max and lactate testing at the University of Colorado Sports Medicine and Performance Center.

How do we map out our seasons and prepare for a couple events? Do we still need to periodize? Can we be on form all year round?

We discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit.

We answer listener questions on training for long endurance events, cardiac drift, the types of inflammation, and much more.

You might keep up with the latest sport science, but do you know how to interpret it? Can you tell when it’s good research that draws useful conclusions?

We sit down with Jumbo-Visma rider George Bennett to better understand how he trains, how you can apply his tips, and how pros have vastly different approaches.

Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.

There’s a critical distinction between adaptation and recovery. Today, we focus on adaptations—what causes them and how to aid them.

Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.

Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?

We discuss how to use energy most effectively, to make sure every time you pour a little of that precious energy out, it has an impact.

What exactly are the demands of the Tour—physiologically, psychologically, spiritually? We break it down with the help of a WorldTour physiologist.