FTL Free Member Content

We’re breaking down the three rides you should do – long rides, high-intensity rides, and recovery rides.

This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.

Cycling coach Joe Friel explores endurance periodization and its four core concepts: overload, specificity, reversibility, and individualization.

Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.

Canadian cycling team members Mike Woods and Rob Britton talk about all of the elements that are needed for a podium placing at worlds.

Training gadgets can be great gifts for cyclists, so this episode we talk about what training tools are worth it.

This Q&A episode we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.

Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?

Today’s smart trainers and online tools allow us to “game-ify” the experience of cycling training indoors and they are making many re-consider how they feel about riding indoors. We’re looking at the training benefits, differences of experience on the trainer versus on the road, inertia generated by the trainer, and its impact on our biomechanics.

Dr. Andy Pruitt dissects some of the most common cycling injuries and how to approach prevention so you can stay healthy.

Colby Pearce, US Track Olympic athlete, join us to share what he knows about attempting the hour record on the track. This is an inside look at the training he did, the difficulties of selecting gears, and training on a track that was different from the one where he set the record, and how he managed the pain. Pearce set the master’s 45-49 world record with a scorching 50.245 kilometer effort after this was recorded.

Lennard Zinn joins us today to delve into why bike design elements—like fork offset, trail, and head tube angle—have a bigger impact on a bike’s performance and ride quality than frame material, or any of the things we focus on when checking out what our friends are riding.

Colby Pearce, Hour Record holder, is here to dive deep into the Hour. Chris Case has a good bit of knowledge to drop on the subject as well, since he made an attempt in 2015. Training tips and techniques are here!

Mindset in cycling, especially racing, is an important and frequently neglected side of our training. Mindset is often all that separates the best from second best and can be the difference between reaching the podium or finishing a race.

Dr. Stephen Seiler breaks down the application of the polarized training model, addressing what is meant by the two thresholds—LT1 and LT2—and how to determine yours. We also discuss why it’s important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model.

Sepp Kuss former rider for the University of Colorado team, now a member of Jumbo Visma shares his experience of transitioning from an amateur rider to a WorldTour athlete.
There’s some great advice about training, raising your level, and the value of persistence.

Recovering from a big ride can be helped by NormaTec, a medical device company, that crafts inflatable compression wear for athletes. Research has shown this type of recovery enhancement can have significant impacts on a host of factors, both molecular and circulatory.

This episode is a deep dive into polarized training with Dr. Stephen Seiler, Grant Holicky, Andrew Randall, Steve Neal, and Larry Warbasse.