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Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.

Illness can jeopardize important races or even entire seasons. We address how to better understand illness, how to avoid it, and ways to cope if you do get sick.

Ouch, it burns! But what causes that burning sensation in our muscles when we work out? Dr. Inigo San Millan and Caley Fretz reveal new science on lactic acid and “the burn”.

VeloNews contributors Caley Fretz, Trevor Connor, Dan Cavallari, and Kristen Legan go down the rabbit hole to predict the future of bikes and bike tech. Were they right?

We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.

We are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into dealing with contradictory advice.

Why do athletes cramp? New science suggests that it isn’t about electrolyte imbalances or dehydration as we’ve been told for decades. We explore.

The science behind fast tires has evolved rapidly in recent years, so Trevor Connor and Caley Fretz called in tech writer Kristen Legan to dig into the latest research.

Is it possible to stay fit and fast all year round? We talk to former pro and team director Mike Creed about the toll that cycling takes on a body.

We speak with Dr. John Hawley, one of the leading experts in sports nutrition, about this cutting-edge trend.

We are joined by pro rider Toms Skujins to discuss the intricacies of racing strategy in the Tour.

Physiologist Rob Pickels joins our hosts to talk about how heat affects athletic performance and the different strategies you can implement to manage it.

We discuss the ins and outs of sprint technique and training, and are joined by two-time national criterium champion Eric Young for some pro tips.

We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.

Your body is ready to race, but is your bike ready? We are joined by VeloNews’s tech team of Dan Cavallari and Kristen Legan to dig into the tech side of proper race preparation.

We are joined by Cannondale-Drapac’s escape ace Toms Skuijns, winner of two breakaway stages of the Amgen Tour of California, as well as Chris Case, to discuss the tips, tricks, and tactics needed to make a breakaway move stick.

We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.

In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off.