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  • Black and white photo of cyclists on gravel

    Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
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  • Dr. Stephen Seiler

    Dr. Stephen Seiler – The Past, Present, and Future of Polarized Training
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  • Melanie McQuaid Fast Talk Podcast

    Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
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  • Fast Talk Podcast Gravel DK Chris Case

    Bonus Q&A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
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  • pigeon stretch

    Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
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  • Colby Pearce Cycling in Alignment Podcast

    Bonus Analysis of Pedaling Dynamics with Colby Pearce
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  • Man inflating a mountain bike tire

    Lennard Zinn and the Art of Tire Pressure
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  • Fast Talk Laboratories

    Bonus Q&A on Fasted Training, Goal Setting, and the Polarized Approach
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  • Woman stretching her arms in the sun for balancing sports and life

    Balancing Sport and Life, with Brent Bookwalter
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  • Chris Case CU physiology lab test Jared Berg Fast Talk Laboratories

    Bonus Q&A on Intensity Vs. Volume, Overtraining, Lab Testing, and More
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  • Julie Young Fast Talk Podcast

    Beyond the Data—Training Is Not Only About Numbers
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  • cyclists in a cycling gym

    Innovative Approaches to Base Training, with The Cycling Gym
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  • Chris Case Fast Talk Laboratories

    The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center
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  • Grant Holicky cycling and triathlon coach

    Planning a Limited Racing Season with Colby Pearce and Grant Holicky
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  • reverse table top strength and conditioning with Jess Elliott

    Preventing Injuries Through Strength and Conditioning, with Jess Elliott
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  • Fast Talk Podcast

    Q&A on Gran Fondo Training, Cardiac Drift, Inflammation, and More
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  • Scientific research book with goggles and utensils for sports science

    Learning to Trust the Science, with Dr. Jim Peterman
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  • Pro cyclist getting cheered on near finish line

    Pro Training Tips, with George Bennett
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