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The Myth of the Useless Heart Rate Monitor

Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.

Three men cycling down a road.

How to Structure Your Training Plan

Precisely how should you structure a week, a month, or a year of training to fit in between all the time-snagging realities of life? Listen to find out.

High vs. Low Intensity

Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.

Track cyclist standing with their bike, looking out at a darkened indoor track

Why You Aren’t a Pro

In this first episode, Connor and Fretz tackle a question you’ve surely asked yourself: Why aren’t you a pro? What makes them different?