Fast Talk Special Edition: Talking Fast, Burning Mouths
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
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- Aerobic Threshold
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- Endurance Performance Data Analysis
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- Fast Talk Labs Q&A
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- Overreaching and Overtraining
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- Polarized Training
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- Pro Athletes
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All
Here’s Why You Can’t Have Performance Without Comfort
We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.
Fast Talk Femmes Podcast: Tom Schuler’s Impact on Women’s Cycling Advancement
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.
Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health.
Welcoming Fast Talk’s New Chief Content Officer — Griffin McMath
A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs.
Fast Talk Femmes: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield and Dr. Dana Lis
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.
Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes
Discover how a strong peloton adds complexity to cycling, where strength alone won’t ensure victory. Seasoned pros Alex Howes and Kiel Reijnen share their insights from competing in Grand Tours on how to master the game of peloton strategy, no matter the hand you’re dealt.
Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Skincare for Athletes: Protecting Performance and Health
Learn from dermatologist Dr. Lela Lankerani and other experts about the importance of skincare for endurance athletes.
What Does It Take to Be the “Best When It Counts?”
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
How to Be Aerodynamic without Sacrificing Power
Join us as we explore the power vs. aerodynamics debate. Specialized’s Todd Carver and Retul’s Jason Williams reveal the secrets to finding your speed.
We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you!
Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney.
Fast Talk Femmes Podcast: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
Dr. Stephen Seiler Q&A on Durability and High-Intensity Repeatability
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
Exploring the Grit and Determination of Bikepacking with Chris Case
We venture into the exciting realm of bikepacking with Chris Case, former Fast Talk host and owner of Alter Explorations. He takes us on an exhilarating journey through his first bikepacking race—the TransAtlantic Way.
High Carbs for Big Adventures
For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.
The Personal Side of Coaching – with Grant Holicky
In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.
Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle.