The Endurance Athlete’s Guide to VO2max and Lactate Tests
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.
Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.
From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.
Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.
There are many different physiological causes of fatigue, but how much of fatigue is really in our minds?
We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.
We take on a controversial subject: FTP or functional threshold power. Is FTP dead?
Ouch, it burns! But what causes that burning sensation in our muscles when we work out? Dr. Inigo San Millan and Caley Fretz reveal new science on lactic acid and “the burn”.
Physiologist Rob Pickels joins our hosts to talk about how heat affects athletic performance and the different strategies you can implement to manage it.
We are joined by our tech crew, Dan Cavallari and Kristen Legan, to answer these questions and many more. Plus, pro power insight from Cannondale-Drapac’s master of the breakaway, Toms Skuijns.
We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.
Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.