Interview with Marieke van Wanroij and Lieselot Decroix of Jumbo-Visma
Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.
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Behind the Grand Tour, with Dr. Stephen Seiler and Tim Declercq
Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
The Craft of Coaching, Live Q&A: Managing CTL
Coaches want to see CTL, or fitness, on the rise. But there are times in the season when CTL will go down. Joe Friel explains why this is critical.
The Craft of Coaching, Live Q&A: How to Build Trust with Athletes
What’s the best way to handle an athlete who has a plan of their own? Joe Friel talks about the coach-athlete dynamic and how you can use doubt to strengthen the relationship.
The Craft of Coaching, Live Q&A: How to Avoid Coaching for Free
Good intentions can lead many coaches to give away their time for free. It’s a costly mistake that will hurt your coaching business.
The Craft of Coaching, Live Q&A: How to Grow Your Coaching Business
How many athletes should a coach take on? Many new coaches try to build their client list quickly, but it’s easy to trade effectiveness in the rush for scale.
Joe Friel Live Q&A: The Business of Coaching, Motivating Athletes, Training/Life Balance
Coaches ask their questions during this recording of a live Q&A with coach Joe Friel. This event covered many topics including the business of coaching, motivating athletes, helping athletes reach difficult goals, and how to help athletes balance life and training.
Joe Friel Live Q&A: Heart Rate vs. Power, Communicating with Athletes, How Many Athletes to Coach
Endurance coaches present their questions to during this recording of a live Q&A with coach Joe Friel. This event covered many topics including heart rate, power, communication, and how many athletes a coach should take on.
Q&A on Cross Training, Workout Complexity, and Pre-Race Nutrition
Ryan and Trevor tackle questions on how running can be used in the base season, recovery for time-crunched athletes, the complexity of workouts, pre-race meal planning, and much more.
Q&A on Goal Setting, Cyclocross Training, Polarized Training as You Age, and Cross Training with Grant Holicky
Head Coach Ryan Kohler and Grant Holicky field questions on goal setting, cyclocross training, polarized training as you age, and cross training.
Q&A: Teleoanticipation and Pacing with Alex Hutchinson
Endurance sports journalist Alex Hutchinson joins Fast Talk Labs to help explain teleoanticipation and pacing.
Q&A on Max Heart Rate, Time-Crunched Recovery, TSS, and Protein
Ryan and Trevor field questions on max heart rate, TSS, recovery in athletes who only train 8-10 hours per week, protein consumption during ultra-endurance events, and more.
Q&A on Nutrition for Long Rides, the Hour Record, and Strength & Conditioning at Home
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.
Q&A on Executing 4×8 Intervals, Using Scooters in Training, Recovery Walks, and Micro Training Camps
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.