Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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How Do You Succeed at Kona?
Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.
External Load vs. Internal Response
Load, stress, strain—they’re terms we hear a lot in sports science, but what do they mean? Dr. Stephen Seiler explores how your internal response to external load will change as you become fitter and more durable.
5 Things to Know About How Polarized Training Changes Over a Season
Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.
The Science Behind Going Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
The 8 Golden Rules of Polarized Training
Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.
Understanding Stress and Its Impact on Your Athletic Potential
Polarized training is most successful when your body is ready for high-intensity sessions. Understanding how your autonomic nervous system works can help you time it right.
How to Achieve Polarized Training’s Greatest Prize: Durability
Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?
Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
Polarize Your Training Stress
Dr. Stephen Seiler explains why polarized training is a winning strategy for the long game of endurance sports. By balancing the stress of training, athletes see bigger gains over time.
Do You Need to Rethink Your Training?
Intensity can be a slippery slope for endurance athletes—there is a temptation to push harder and longer. The real recipe for performance might entail some new priorities.
How Polarized Training Can Save You From Overreaching
It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.
Polarized Training Science vs. Practice
Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.
Three Rides to Polarize Your Training
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.
A Comparison of Polarized, Sweet Spot, and Pyramidal Training
Most popular training methods claim to build your aerobic engine, but the training to achieve that goal will look and feel very different.
The Science Behind Polarized Training
Polarized training is a case where science hustled to catch up with real-world results. Coach Trevor Connor explains how sport science misunderstood the physiology and inadvertently shifted the focus toward high-intensity training.
Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.
How to Succeed Racing Ironman 70.3
Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.
Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.