Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
Subtopic Filter
- Aging
- Altitude Training
- Anaerobic Capacity
- Base Training
- Bike Fit
- Bikepacking
- Cadence
- Cardiovascular Drift
- Climbing
- Concussion
- COVID-19
- Cyclocross
- Detraining
- Development
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
- Environmental Physiology
- Exercise in the Heat
- Fast Talk Labs Q&A
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Gravel Cycling
- Heart Rate
- HIT
- Hydration
- Indoor Cycling
- Inflammation
- Injury
- Injury Prevention
- INSCYD
- Interval Workouts
- Knee Pain
- Lactate
- Long Slow Distance
- Mountain Biking
- Nerd Lab
- Norwegian Method
- Nutrition Strategies
- Overreaching and Overtraining
- Pacing
- Peaking
- Pedaling
- Periodization
- Planning Your Season
- Polarized Training
- Power
- Race Planning and Preparation
- Race Tactics
- Recovery
- Running
- Skiing
- Sleep
- Speed
- Sport Psychology & Mental Training
- Sports Medicine
- Sports Nutrition
- Strength Training
- Stretching
- Testing
- Threshold
- Training Concepts
- Training Zones
- Training-Life Balance
- Triathlon
- Ultra Running
- Ultra-cycling
- VLamax
- VO2max
- Workout of the Week
- Youth Development
- Zwift
All
Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Workout of the Month: Mountain Bike Intervals
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
How to Heat Train
World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
The Pros and Cons of Heat Training
In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.
Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.
Sport Psychology Pathway
The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.
Workout of the Month: Tabata Intervals
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real
Medical doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to achieve effective recovery including monitoring sleep and taking Vitamin D.
Predicting Performance with Data and Feel
Trying to predict your performance can be nerve-wracking but in this era of training metrics and numbers, data can tell you a lot.
Workout of the Month: Over-Unders
Chris Case explains a simple way to do over-under cycling interval workouts.
How to Analyze Your Gravel Ride
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
How to Use HIIT As a Time-Crunched Athlete
If you consider yourself a time-crunched athlete, how do you make the most of that time and incorporate HIIT into the plan?
Advanced Performance Data Analysis Pathway
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.
Exploring Recent Training Tools with Toms Skujins
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
What will the future of endurance sports look like? From training to research to racing, we examine what is to come.
Training as a Time-Crunched Cyclist, with Chris Carmichael
The author of The Time-Crunched Cyclist joins Fast Talk to discuss the science, merits, and limitations of the time-crunched training method.
Indoor Cycling Pathway
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.