A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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2024 Olympic Road Race Analysis from Alex Howes
U.S. national road race champion Alex Howes goes over the winning factors for the men’s and women’s Olympic road races in Paris.
Dr. Seiler Explores the Training of Speedskater Nils van der Poel
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
Case Study: Gender Inclusivity in Coaching
Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.
Rach McBride on Gender Inclusivity in Sport
Rach McBride is the first openly gender nonbinary pro in triathlon. They share their experience navigating elite sports and look to a future where nonbinary athletes are included and celebrated everywhere.
Human Performance in the World of AI
Coach Grant Holicky explains what technological advances and AI won’t be able to replace in coaches.
“Sports Are Just a Skill”: Jordan Rapp on the Rise & Future of eSports
Dr. Stephen Seiler discusses esports with elite endurance athlete and game developer Jordan Rapp.
Interview with Marieke van Wanroij and Lieselot Decroix of Jumbo-Visma
Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.
Fast Talk Special Edition: Talking Fast, Burning Mouths
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
Behind the Grand Tour, with Dr. Stephen Seiler and Tim Declercq
Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
Why Hill Strides and Speed Development Are Essential for Ultras
In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.
Nutrition Case Study with Skye Moench and Scott Tindal
Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.
What Does It Take to Be the “Best When It Counts?”
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Dr. Stephen Seiler Q&A on Durability and High-Intensity Repeatability
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
In-Season Strength Series: Post-Race Week
Recover from your competition with these mobility exercises.
In-Season Strength Series: Race Week
Perform this strength workout during your race week to keep your muscles activated and primed for the race.
In-Season Strength Series: Normal Training Week
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
In-Season Strength Series: Warm-Up
Use this warm-up routine before every in-season strength training workout.
Coaching the Athlete in Front of You
Lauren Vallee talks about how important it is to take into account an athlete’s background to truly do your best work as a coach.