A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Videos > Environmental Physiology
Indoor Cycling and Heat Management with Dr. Stephen Cheung
Dr. Cheung offers several tips to improve indoor cycling conditions to minimize any environmental impact. Hint: Airflow changes everything!
How to Manage Heat During Indoor Workouts
Training inside is hot! Here are some facts and tips on beating the heat indoors.
Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
How Breathing Is Impacted When Training in the Cold
Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.
Why Can’t I Go As Fast When It’s Cold?
Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.