How to Create a Race-Day Sports Nutrition Plan, Part 1
The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.
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- Anaerobic Capacity
- Business of Coaching
- Endurance Coaching
- Endurance Performance Data Analysis
- Environmental Physiology
- Exercise in Cold Weather
- Exercise in the Heat
- Gear and Tech
- Goal Setting
- Indoor Cycling
- Joe Friel Events
- Nutrition Strategies
- Planning Your Season
- Polarized Training
- Race Planning and Preparation
- Sport Psychology & Mental Training
- Sports Nutrition
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Dial in Your Race-Day Nutrition Plan for Endurance MTB Events
Coach and sports nutritionist Ryan Kohler shares his sports nutrition guide for endurance mountain bike races.
USA Cycling Coaching Quarterly Conversation, May 2022
Watch the recording of the May 6, 2022 Quarterly Conversation featuring Mike Ricci, on the business of coaching, and Jon Tarkington, on the state of coaching education.
Joe Friel’s Keynote to USA Cycling: The Art & Craft of Coaching Athletes
Joe Friel presents the themes of his new online learning experience, The Craft of Coaching, during the 2022 USA Cycling Coaching Summit.
USA Cycling Announces Coaching Development and Education Partnership
Jim Miller and Trevor Connor announce a new coaching development and education partnership during the 2022 USA Cycling Coaching Summit.
Jim Miller on The State of USA Cycling Coaching Development and Education
Watch USA Cycling Chief of Sport Performance Jim Miller’s 13-minute presentation on The State of USA Cycling Coaching Development and Education during the 2022 USA Cycling Coaching Summit.
2022 USA Cycling Coaching Summit
Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.
Dr. Seiler and Siren Seiler Analyze Molly Seidel’s Olympic Marathon Training
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
Endurance Performance Testing and Monitoring—Past, Present, and Future
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
From Polarized to Individually Optimized Endurance Training in 5 Steps
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
The North Star: Setting Goals to Give You Direction, with Will Murray
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
How to Create a Race-Day Sports Nutrition Plan, Part 3
Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.
Polarized Training—”Ordinary Workouts Done Extraordinarily Well”—with Dr. Stephen Seiler and Trevor Connor
Dr. Stephen Seiler and Trevor Connor discuss polarized training, intensity distribution, and endurance in this webinar with CKO Sprint.
Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
How to Create a Race-Day Sports Nutrition Plan, Part 2
Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
Why and How to Monitor Athlete Training Loads
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Power, Physiology, Perception: Integrating the Holy Feedback Trinity
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
How to Set Up Your Bike Computer
Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.