How to Create a Race-Day Sports Nutrition Plan, Part 1
The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.
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Webinars > Endurance Performance Data Analysis
Dr. Seiler and Siren Seiler Analyze Molly Seidel’s Olympic Marathon Training
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
Endurance Performance Testing and Monitoring—Past, Present, and Future
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Why and How to Monitor Athlete Training Loads
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
How to Set Up Your Bike Computer
Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.