Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
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Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
Workout of the Week: Running Hill Sprints for Cyclists
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.
Workout of the Week: The Overload Block
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
Workout of the Week: Variable Workload VO2max Intervals
Get the most out of your hardest efforts with this VO2max intervals bike set.
Workout of the Week: The Big Stupid Ride
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
Workout of the Week: “Intro” to Fast-Start VO2max Intervals
Bust out of winter hibernation with this challenging bike intervals workout.
Workout of the Week: Slow Frequency Bike Reps
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
Workout of the Week: Swim Sevens
Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.
Workout of the Week: High-Intensity Bike Wake-Up
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
Workout of the Week: Over Unders
Get your year off to a good start with this fun but challenging over-under cycling workout.
Workout of the Week: Mel McQuaid’s Bike Strength Circuit
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.
Workout of the Week: The Ultimate Slay Ride
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Workout of the Week: Neuromuscular Power-Ups
Boost your top-end cycling power and speed—and have some fun doing it—with these short, sharp intervals.
Workout of the Week: Increasing Rest Sprintervals
Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.
Workout of the Week: Hills for Breakfast
Build your run-specific strength and power with this hills session from Olympian and elite coach Ryan Bolton.
Workout of the Week: Thanksgiving Bike Feast
We have a holiday-themed bike session that’s ideal for cyclists and triathletes.
Putting the Crossover Effect Into Practice
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Three Rides to Polarize Your Training
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.