Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
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Fast Talk Labs’ Strength Training Series: Week 5
We’ve got six exercises for you in the penultimate week of our Strength Training Series.
Workout of the Week: Build Me Up Trainer Ride
Boost your aerobic endurance with this simple bike workout.
Fast Talk Labs’ Strength Training Series: Week 4
We have three new exercises for you in Week 4 of our Strength Training Series that’ll challenge you and help to improve your functional strength.
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Fast Talk Labs’ Strength Training Series: Week 3
We increase the volume and the core work in Week 3 of our Strength Training Series.
Workout of the Week: T-20 Swim Test
If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.
Fast Talk Labs’ Strength Training Series: Week 2
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
Workout of the Week: Hit ‘Em Hard Hill Reps
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
Workout of the Week: Running Hill Sprints for Cyclists
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.
Workout of the Week: The Overload Block
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
Workout of the Week: Variable Workload VO2max Intervals
Get the most out of your hardest efforts with this VO2max intervals bike set.
Workout of the Week: The Big Stupid Ride
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
Workout of the Week: “Intro” to Fast-Start VO2max Intervals
Bust out of winter hibernation with this challenging bike intervals workout.
Workout of the Week: Slow Frequency Bike Reps
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
Workout of the Week: Swim Sevens
Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.
Workout of the Week: High-Intensity Bike Wake-Up
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.