Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
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- Base Training
- Bikepacking
- Cadence
- Cyclocross
- Endurance Coaching
- Endurance Performance Data Analysis
- Female Athletes
- Functional Threshold Power
- Gravel Cycling
- Indoor Cycling
- Injury Prevention
- Interval Workouts
- Knee Pain
- Mountain Biking
- Peaking
- Pedaling
- Polarized Training
- Race Planning and Preparation
- Race Tactics
- Recovery
- Running
- Skiing
- Strength Training
- Stretching
- Swim
- Testing
- Threshold
- Track Cycling
- Trail Running
- Training Concepts
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- Triathlon
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- VO2max
- Workout of the Week
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Workout of the Week: Over Unders
Get your year off to a good start with this fun but challenging over-under cycling workout.
Workout of the Week: Mel McQuaid’s Bike Strength Circuit
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.
Workout of the Week: The Ultimate Slay Ride
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Workout of the Week: Neuromuscular Power-Ups
Boost your top-end cycling power and speed—and have some fun doing it—with these short, sharp intervals.
Workout of the Week: Increasing Rest Sprintervals
Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.
Workout of the Week: Hills for Breakfast
Build your run-specific strength and power with this hills session from Olympian and elite coach Ryan Bolton.
Workout of the Week: Thanksgiving Bike Feast
We have a holiday-themed bike session that’s ideal for cyclists and triathletes.
Putting the Crossover Effect Into Practice
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Three Rides to Polarize Your Training
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.
Polarized Training for Runners
Running coach Ryan Bolton shares three key workouts for runners who want to polarize their training.
Polarized Workouts for Triathletes
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Workout of the Month: Mountain Bike Intervals
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.
Workout of the Month: Tabata Intervals
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Workout of the Month: Cadence Pyramid
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
Workout of the Month: Over-Unders
Chris Case explains a simple way to do over-under cycling interval workouts.
Band Workout for Glute Strength Workout
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.