Workouts for Interval Training, Strength, Mobility, Core Strength

In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.

Ryan Kohler

Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.

Carol Passarelli

This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.

Ryan Kohler

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

Ryan Bolton

All

These low-cadence tempo intervals allow us to work on technique, focus on force production at the pedals, and improve muscular endurance.

Ryan Kohler

This workout focuses on acceleration, good form, and a strong leg drive to help build muscle strength and power.

Ryan Kohler

Try out some muscle recruitment techniques to improve your neuromuscular development.

Ryan Kohler

Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.

Chris Case, Jess Elliott, et. al.

Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.

Ryan Kohler and Trevor Connor