Coach Trevor Connor presents the season plan he created for Cynthia, a female masters athlete based in Colorado. Connor’s plan includes the training detail for the final weeks leading up to Nationals.
Coach Trevor Connor presents the season plan he created for Cynthia, a female masters athlete based in Colorado. Connor’s plan includes the training detail for the final weeks leading up to Nationals.
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.
The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.
The early European cycling scene was convinced that more miles and more racing made champions. By the 1980s, a new generation of pros was redefining the goal and the roadmap to get there.