You Are Born for Coaching

The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.

Photo: David and Megan Roche

The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.

Workout of the Week: Incline Treadmill Power Hour

No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.

Dr. Jeff Sankoff

Workout of the Week: Marathon Intervals

Mimic the demands of a full marathon without having to go the distance.

Rob Pickels

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

Andrea Dehnke

Workout of the Week: Tempo Run

Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.

Melissa Mantak

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