Cold, Bare Legs Make You Dumb, Not Tough

We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.

Potluck Discussion: Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season

For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.

Fast Talk Podcast Episode 294

Busting Myths About Riding in the Heat and Cold, with Dr. Stephen Cheung

We bust myths about exercising in the heat and in cold weather. We are joined by Dr. Stephen Cheung, one of the world’s preeminent environmental physiologists.

Fast Talk Podcast Episode 111

How to Train in the Cold

We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.

Fast Talk Podcast Episode 35

Related Pathway

Exercise in the Cold Pathway

Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.

Dr. Andy Pruitt, EdD, Dr. Stephen Cheung, Trevor Connor

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