It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.
This is our first episode of a limited series recorded with Dr. Stephen Seiler. In this episode, Seiler explains his background as a researcher, and talks about something near and dear to all of us: the heart.
Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
Medical doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to achieve effective recovery including monitoring sleep and taking Vitamin D.
