How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.

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Why Balance and Timing Are the Secrets to Peak Performance

Is more better? We explore how our bodies adapt to training and why the right amount of stress at the right times is a far better way to train than going hard all the time.

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Fast Talk Podcast Episode 214

Nerd Lab: Eccentric Damage and a Heated Polarized Debate

NERD LAB! Our resident physiologists Rob Pickels and Trevor Connor nerd out and dive deep into new scientific research and debates. In this episode: Is cycling explosive and eccentric? Academics take on Dr. Seiler.

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Fast Talk Podcast Episode 210

Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools

We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.

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Fast Talk Podcast Episode 203

Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross

Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.

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Fast Talk Podcast Episode 182

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