Portrait of a senior triathlete wearing a wetsuit, swim goggles, and a swim cap.

Healthspan Assessment and Consult Package

This package is intended to assess your current overall health and recommend next steps to help extend your healthy lifestyle for years to come.

The Healthspan Assessment and Consult Package includes:

  • Cardiometabolic Health Nutrition Consult: We will recommend a blood panel test to look at your complete blood count and lipid profile. Exercise physiologist Jared Berg can identify any concerns based on your sports background and suggest adjustments to your nutrition to improve your blood profile and cardiovascular health if necessary.
  • Movement, Balance, and Strength Assessment: Berg will guide you through a strength and mobility protocol to identify balance and strength inequalities. Based on your results, Berg will suggest a strength and mobility plan to help you address problems that can increase injury risk.
  • Metabolic Testing: Using our metabolic cart and lactate testing equipment in our Boulder-based lab, we will guide you through the testing protocol to define your training zones via heart rate, power, and pace. The analysis of your results will help you thoroughly understand your exercise metabolic and energy demands. You will also discover how your body burns carbohydrate and fat and different exercise intensities while learning about your cardiometabolic health.
SCHEDULE NOW $700