Individualizing HIIT Workouts by Season and Athlete Phenotype
Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.
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Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.
The Stable and Strong Athlete
In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.
Balancing the Principles of Training with Triathlon
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.
The Plastic, Flexible Athlete
In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.
Fundamentals of Physiology 101: USA Cycling Course
This course will provide you with a strong foundational understanding of how the human body responds to training.
Creating a Performance Enhancement Team: USA Cycling Course
This course shows how to build a team of endurance sports service providers to support your athletes in cycling and triathlon.
Goal Setting for Coaches and Athletes: USA Cycling Course
This course from USA Cycling and Fast Talk Laboratories provides practical strategies to help coaches guide their athletes in setting realistic, measurable, and achievable goals.
Mastering Coaching Skills 201: USA Cycling Course
This course shows how to take your coaching expertise to the next level by developing your core coaching skills: communication, decision-making, emotional IQ.
Navigating Business Structure: USA Cycling Course
See how to structure or restructure your coaching business to avoid common problems with laws, taxation, insurance, and hiring.
The Business of Coaching 101: USA Cycling Course
This course from USA Cycling and Fast Talk Laboratories explores the business of coaching. See ways to become a more financially successful, efficient, and savvy business owner.
Overreaching, Overtraining, and Burnout: USA Cycling Course
This course on Overreaching, Overtraining, and Burnout will explore these conditions, their differences, causes, prevention, symptoms, treatments, and recovery.
Concussions in Cycling: USA Cycling Course
In this course for coaches, experts show how reduce the chance for concussions, respond to injuries, and support athletes in their journey to recovery.
Coaching Para-Cycling Athletes: USA Cycling Course
Coaching para-cycling athletes requires understanding the unique needs and opportunities of athletes who have disabilities.
Anti-Doping and Doping Control: USA Cycling Course
Learn how to navigate anti-doping rules, and to protect your athlete’s integrity.
A Coach’s Promotional Toolkit: USA Cycling Course
Learn how to effectively market your coaching business, attract new clients, and grow your brand recognition—with clear steps and practical tools.
Coach-Athlete Communication: USA Cycling Course
This course from USA Cycling and Fast Talk Labs shows coaches how to upgrade their communication skills for greater success.
The Art & Science of Training Plan Creation: USA Cycling Course
This course from USA Cycling and Fast Talk Labs reveals how eight master coaches craft the most effective training plans in cycling.