Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S Cyclocross
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
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Unlocking Your Full Potential: Insights from a Metabolic Assessment
Physiological testing is a powerful tool to fine-tune your training and optimize performance.
How Homeostasis Explains Everything
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
The Power of Motivational Interviewing, with Dr. Jeff Breckon
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.
The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.
Drawing Ethical Boundaries in the Coach-Athlete Relationship
Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of.
How to Set Strava Records on the Most Famous Climbs in the World
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.
How to Find Your Motivation in the Early Season
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away.
Favorite Workouts-Off-the-Bike Edition!
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.
The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.
Why Our Gut Microbiome Is Important for Performance and Recovery
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.
The Role of Nutrition in Optimizing Mental Performance
We shine a light on an often overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes.
Workout of the Week: Sub-Threshold Intervals
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
Workout of the Week: Full-Body Strength Routine
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
How to Set Yourself Up for a Successful Season
Ryan Ignatz and Dr. Andy Pruitt join us to discuss gear, testing, and all the other things you can do in the off season to set yourself up for the upcoming year.
Workout of the Week: Base Sprints
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.