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Fast Talk Episode 368 with Lennard zinn

Are Shorter Cranks Faster? 

On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.

athlete squatting in gym for strength functional training

The Stable and Strong Athlete

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

Silhouette of a man executing a stretching routine in a dim gym environment.

The Plastic, Flexible Athlete

In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.