What to Do When Your Race Destination Has Suffered Recent Trauma
What is the best way to navigate a competition when the destination is still recovering from disaster?
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Enhance Your Safety During the Triathlon Swim
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Workout of the Week: Karate Kid Finisher
Add this sequence to the end of your next workout to challenge your core and balance.
Coaching a New Generation of Multisport Athletes
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
Potluck Discussion: Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training
The season is coming to a close and as our hosts help their athletes through these final weeks, there are a few questions that are coming up for both athlete and coach.
Trevor Connor on the Training Science Podcast
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
Human Performance in the World of AI
Coach Grant Holicky explains what technological advances and AI won’t be able to replace in coaches.
Workout of the Week: Plyos
Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.
The Future of Coaching Has Never Looked So Good
Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.
What the Field of Positive Psychology Has to Offer Athletes, with Sonya Looney
We talked with Sonya Looney about how the concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport.
Is Training in Air Pollution Worth It?
With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.
Workout of the Week: HIIT Like a Girl
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.
The Age of Data Overload—What’s True and What’s Actually Worth Knowing?
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
Workout of the Week: Lachlan Morton’s Race Prep
Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.
The Key to Rising to the Top—Resiliency with Gwendalyn Gibson
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.
Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance?
Workout of the Week: Upper Body Swim Prehab
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.