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Supporting performance at the highest level will cost you time and money. Coach Joe Friel shares a balanced approach to the high-stakes game of working with pro athletes.
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Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health.
Workout of the Week: Spontaneous Efforts
Break out of the monotony of late season with spontaneous efforts on the bike.
Welcoming Fast Talk’s New Chief Content Officer — Griffin McMath
A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs.
How to Bulletproof Yourself Against Plantar Fasciitis
Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
Workout of the Week: Cyclocross Games
Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.
Fast Talk Femmes: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield and Dr. Dana Lis
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.
How to Extend Your Season
Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.
Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
Workout of the Week: Post-Ride Stability Routine
Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.
How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes
Discover how a strong peloton adds complexity to cycling, where strength alone won’t ensure victory. Seasoned pros Alex Howes and Kiel Reijnen share their insights from competing in Grand Tours on how to master the game of peloton strategy, no matter the hand you’re dealt.
Workout of the Week: Smart Intervals
Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.
Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Skincare for Athletes: Protecting Performance and Health
Learn from dermatologist Dr. Lela Lankerani and other experts about the importance of skincare for endurance athletes.
What Does It Take to Be the “Best When It Counts?”
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Workout of the Week: Mountain Blasters
These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.
Calculating How Much Carbohydrate You Need
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.
Finding the Best Intervals for You and Your Event
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.