Workout of the Week: Cool Your Jets
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.
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Hone Your Marathon Speed Endurance with Speed-First Training
Run your target marathon pace by developing basic speed before anything else.
Is the Rise of Wearable Devices Helping or Hindering Our Training?
There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?
Workout of the Week: Bikepacking Pre-Race Shakedown
Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.
Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Are Training Zones Dead?
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?
The Interplay of Body, Brain, and Mind
Learn the importance of working on your body first to effect change in your brain and mind.
Workout of the Week: Hitting the Afterburners
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
Discomfort Can Be Good for You—Here’s Why.
Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.
The Importance of Staying Present in Training and Racing
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.
Bobby McGee’s 3 Tips for Improving Run Form
He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Workout of the Week: Neal Henderson’s Pyramid of Power
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling
We chat with USAC’s CEO about the road ahead for women’s cycling.
The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
Nerd Lab: Geeking Out on Dr. Paul Laursen’s HIIT Research
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.
11 // Coaching Masters Athletes
Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.