A cyclist rides along an undulating mountain road on a bright day

The Fast Talk Labs Knowledge Base

Filters

All

Trevor Connor and Grant Holicky in episode 338.

Nutrition Needs of Junior Endurance Athletes

Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts.

FTL EP 336 Scott Frey & Brent Bookwalter

How to Train Perceived Exertion and Go Harder

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.

Woman running across asphalt

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

FT EP 333 endurance sports

It’s Never Too Late to Start an Endurance Sport—or Change It Up

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way.

Woman performing a front plank on a physio ball, one of the modifications in the trunk stability circuit

Workout of the Week: Trunk Stability Circuit

Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.

How to Measure Running, with Nell Rojas

In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.