Workout of the Week: Threshold Hill Repeats
Mimic race conditions on a climb with threshold hill repeats.
Mimic race conditions on a climb with threshold hill repeats.
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.
Improve your fitness in the pool with a swim workout that gets progressively harder with each set.
Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.
We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?
Maintain high-end fitness with super short sprints and long recoveries.
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.
4-credit courses focus on Coach-Athlete Communication and The Art & Science of Training Plan Creation
When does an innovation in speed cross the line of fair competition or safety?
Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.
Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.
Transitions are the fourth discipline of triathlon racing that can make or break your results.
Practice gradually tapering your speed for events with fast starts.