How to Analyze Your Gravel Ride
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
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How to Use HIIT As a Time-Crunched Athlete
If you consider yourself a time-crunched athlete, how do you make the most of that time and incorporate HIIT into the plan?
Advanced Performance Data Analysis Pathway
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
Dr. San Millán, the coach of Tadej Pogačar, discusses the physiology of training, biomarkers of recovery, and why we don’t want to be in a constant catabolic state.
Fast Talk Bids Our Heart-Felt Farewell to Chris Case
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fast Talk.
Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.
Joe Friel’s Keynote to USA Cycling: The Art & Craft of Coaching Athletes
Joe Friel presents the themes of his new online learning experience, The Craft of Coaching, during the 2022 USA Cycling Coaching Summit.
USA Cycling Announces Coaching Development and Education Partnership
Jim Miller and Trevor Connor announce a new coaching development and education partnership during the 2022 USA Cycling Coaching Summit.
Jim Miller on The State of USA Cycling Coaching Development and Education
Watch USA Cycling Chief of Sport Performance Jim Miller’s 13-minute presentation on The State of USA Cycling Coaching Development and Education during the 2022 USA Cycling Coaching Summit.
Brendan Quirk on The State of USA Cycling
Watch USA Cycling CEO Brendan Quirk’s 30-minute presentation on The State of USA Cycling during the 2022 USA Cycling Coaching Summit.
2022 USA Cycling Coaching Summit
Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.
The History of Endurance Sports Coaching with Joe Friel
Legendary coach and endurance sports author Joe Friel sits down with us to discuss the history of coaching and his role in that history, from being one of the first freelance coaches to publishing his ground-breaking book The Cyclist’s Training Bible.
Band Workout for Glute Strength Workout
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
Glute & Hamstring Strength Workout
In Part 1 of this 3-part workout, Allison Westfahl demonstrates exercises to work on eccentric hamstring strength.
Rotational Core Strength Workout
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
USA Cycling Partners with Fast Talk Labs and Joe Friel for New Coaching Development and Education Platform
USA Cycling and Fast Talk Laboratories have announced a new partnership to improve cycling coach development and education. A cornerstone of this partnership is The Craft of Coaching with Joe Friel.
Exploring Recent Training Tools with Toms Skujins
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
What will the future of endurance sports look like? From training to research to racing, we examine what is to come.