The Fast Talk Labs Knowledge Base

This online course examples hydration in detail, providing coaches with a science-based hydration playbook that dispels the myths and offers clear guidance on this surprisingly complex topic.

This online course reveals the strategies top coaches use to craft smarter, more effective interval sessions based on exercise physiology.

The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.

This online course shows how to analyze training and racing data effectively and efficiently to help athletes improve endurance sports performance.

This course explores a proven framework for coaches to guide athletes through every stage of development from discovery to high performance to lifelong participation.

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.

As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

Explore ways to grow your coaching business by offering athlete services like testing, strength training, and sports nutrition.

This course gives coaches the tools they need to navigate medical gray areas, including clear protocols and simple decision-making frameworks.

This course shows coaches exactly how to guide athletes through every stage of fueling—from daily training to race day.

Learn how to guide your athletes through a smart, sustainable base season—and lay the aerobic foundation for stronger performance, season after season.