A cyclist rides along an undulating mountain road on a bright day

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Road cyclist doing sweet spot work along a rugged coastline.

Workout of the Week: Sweet Spot 20s

If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.

FTL Potluck episode 319

Do Cooldown Sessions Help or Hurt You?

It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.

Smiling mother and daughter duo looking at each other after going for a run.

How Parents Can Support Their Young Athletes

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.