For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Add some spontaneity to your training to replicate sudden changes during a race.
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
All-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney share their favorite cycling workouts and how they fit into different training styles.
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
Coach Anneke Beerten shares tips on how to improve mountain bike handling skills and overcome psychological hurdles in taking risks.
We talk with Examine.com writer Brady Holmer about how diet, exercise, and sleep all impact one another and ultimately play a key role in our health and performance.
Maximize your leg speed with this rolling workout.
Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
Your lower body will be pushed to the max with this swim workout!
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.
Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.
Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches.
Improve pedal economy and build power with high-cadence riding.