The Fast Talk Labs Knowledge Base

Not all squats are created equal. Learn if and when you should you be shooting for that “a** to grass” range of motion and follow this lower extremity mobility routine to improve the safety and depth of your squat.

Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.

Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.

Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.

USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.

With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.

In cycling, maintaining a high pace after an attack is super hard. This threshold workout trains you to hold on.

Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.

This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.

Nobody wants to deal with knee pain. Here’s a 12-minute prehab program that will keep you training pain-free.

Add some spontaneity to your training to replicate sudden changes during a race.