Dr. Stephen Seiler presents on how and why a polarized training template may be a great starting place, but a more personalized, optimized training method—that is still polarized—is even better.
Dr. Stephen Seiler presents on how and why a polarized training template may be a great starting place, but a more personalized, optimized training method—that is still polarized—is even better.
We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.