Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.
Physiological testing is a powerful tool to fine-tune your training and optimize performance.
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.