Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute a 20-minute FTP test.
Then take a look at our Workout Lab Forum discussion of Ryan Kohler’s and Trevor Connor’s test results. What can we learn from their breakdown of their data?
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Mimic the demands of a full marathon without having to go the distance.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.