We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.
We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.
Physiological testing is a powerful tool to fine-tune your training and optimize performance.
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.