Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
What are the keys to success in ultra running, and are they the same across all distances?
The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.